• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Healthier Dishes

simple home cooking recipes

  • Healthy Living
    • Race Recaps
    • Product Reviews
    • Workout Gear
  • Recipes
    • Recipe Index
    • Appetizers/Snacks
    • Breakfast
    • Main Courses
    • Pasta
    • Salads
    • Side Dishes
    • Soups
  • Food
    • How-To’s
    • Organic Food
    • Product Reviews
    • Restaurants
  • Travel
    • California
    • Florida
    • Texas
    • Oklahoma

Cilantro Jalapeno Hummus

Published May 13, 2011 Last updated on November 16th, 2018

Jump to Recipe Print Recipe

This Cilantro Jalapeño Hummus makes a easy and healthy snack. Serve it with pita chips or you favorite veggies!

Cilantro Jalapeno Hummus

I got inspired to make this the other day after having dinner at Panera Bread. My husband ordered their Mediterranean Veggie Sandwich, which had a cilantro jalapeño hummus on it in place of a standard sandwich  dressing.  I tried a bit of it, and it was one of the most delicious sandwiches that I have had.

Cilantro Jalapeno Hummus

I decided to try to come up with my own version of the sandwich at home. I thought about just buying a store-bought cilantro jalapeno hummus, but decided to try and make my own. Making your own means you can adjust the ingredients to suit your own taste. I know that it is traditional to use tahini in hummus, but it’s not something I keep on hand. Plus, I think that it taste just as good without it.  I am not claiming that my version taste just like Panera Bread’s hummus, but it is quite tasty.

Lately, I’ve been making this just about every week as a dip for raw veggies. It’s one of our favorite healthy snacks before we go for a walk or bike ride. Whether you use it as a sandwich spread or a dip, it’s totally delicious!

https://healthierdishes.com/wp-content/uploads/2018/11/Cilantro-Jalapeno-Hummus.mp4

Print Pin

Cilantro Jalapeno Hummus

This Cilantro Jalapeño Hummus makes a delicious and healthy snack idea! So easy to make! 
Author Tempie

Ingredients

  • 1 (15 oz.) can of garbanzo beans, drained and rinsed
  • 1/4 Cup red onion , chopped
  • 1 medium jalapeno – ribbed , seeded, and chopped ( leave seeds if you want more heat)
  • 1 clove garlic , peeled and chopped
  • 1/2 Cup fresh cilantro leaves
  • 1/2 Teaspoon ground cumin
  • juice of half a large lime ( whole lime if it’s small)
  • 3 Tablespoon extra virgin olive oil
  • salt to taste
  • splash of water ( about 1 tbsp.)

Instructions

  • Place the garbanzo beans in the food processor, and pulse a few seconds to break up the beans. Scrape down the sides of the food processor as needed. Add the red onions, garlic, and jalapenos- pulse a few seconds more. Add the lime juice, olive oil, cumin, cilantro, splash of water, and salt. Process until smooth and creamy, scraping down the sides of the food processor as needed.

Notes

Depending on the consistency you prefer, you can add an extra splash of water if you'd like.

Pictures updated August 8, 2017
Video Music Attribution: Night at the Dance Hall by Twin Musicom is licensed under a Creative Commons

By Tempie at November 16, 2018.

Tweet
Pin648
Share40

Filed Under: Appetizers/Snacks, Recipes Tagged With: chick pea recipes, cilantro jalapeno hummus, dip, garbanzo bean recipes, hummus

Previous Post: « Favorite Blogs
Next Post: Mediterranean Turkey Wrap »

Reader Interactions

Comments

  1. Melanie Flinn

    May 31, 2011 at 1:07 pm

    Cilantro Jalapeno hummus is one of my favorites! I haven’t had in a while- might need to whip up a batch.

    Reply
  2. Nora, Margie's Mom

    May 21, 2012 at 5:45 pm

    I LOVE that you don’t use Tahini. I never put it in my humus because I think sesame is gross… and let’s be honest, who can go through a jar THAT big before it goes bad, anyway? My favorite thing to add to humus is Taco seasoning. people love it and can’t seem to ever place the flavor.

    Lastly, I am kind of cracking up that you made this because of the Panera bread sandwich. I just decided- I am sick of throwing away my money buying that- I’m going to go home and make my own!
    you’re the best.

    Reply
    • Tempie

      May 21, 2012 at 8:19 pm

      Hi Nora! I know what you mean. I did buy some Tahini back when I first started making my own hummus, but I couldn’t use the whole jar up before it went bad. I didn’t think it made the hummus taste any better, and it’s just plain cheaper to make it without it.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi, I’m Tempie!

I love creating easy real food recipes. Here you'll find healthy comfort food, easy weeknight meals and snacks! Learn More →

Subscribe Now!




Popular Posts

Cheesy Hash Brown EggsCheesy Hash Brown Eggs16K Total Shares
Summer Pasta SaladSummer Pasta Salad4K Total Shares
Quinoa Black Bean SaladQuinoa Black Bean Salad1K Total Shares
Cottage Cheese Banana and Coconut ParfaitsCottage Cheese Banana and Coconut Parfaits723 Total Shares




Copyright © 2022 · HealthierDishes.com | Privacy Policy | Terms of Use | Disclosure