Beef and White Bean Soup

Beef and White Bean Stew

Course Main Course
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 -6
Author Tempie Hughes


  • 1 tbsp . coconut oil , ghee or fat of your choice
  • 1 lb . ground beef (grass-fed if possible)
  • 1 large onion , diced
  • 2 stalks celery , diced
  • 2 carrots , diced
  • 1 tsp . Braggs Sprinkle Seasoning
  • 1 tsp . sea salt or salt to taste
  • 1 (28 oz) jar roasted garlic pasta sauce (or your favorite sauce)
  • 2 cans of great northern beans , drained and rinsed (or 3 cups cooked beans)


  • In a soup pot, heat the oil over medium-high heat. Add the ground beef and cook, crumbling it with a spoon, until browned. Add the onions, celery and carrots and cook until soft, about 5-6 minutes. Add the seasonings and toss to coat. Pour in the pasta sauce, add the beans and mix together. Bring to a simmer with a lid partially on and let cook until the vegetables are tender, about 15-20 minutes.