Smokey Red Pepper and Potato Soup
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Smokey Red Pepper and Potato Soup

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 -5
Author Tempie Hughes

Ingredients

  • 1 tbsp ghee or olive oil
  • 1 medium red onion , diced
  • 1 celery stalk , diced
  • 1 small carrot , diced
  • 4 cloves of garlic , minced
  • 2 tsp smoked paprika
  • 1/4 tsp ground cayenne pepper
  • sea salt
  • 1 tablespoon tomato paste
  • 2 large red bell peppers , diced
  • 2 medium russet potatoes , peeled and diced into 1/2 inch cubes
  • 4 cups of low sodium chicken stock
  • 1 tbsp fresh parsley , chopped (plus extra for garnish)

Instructions

  • Heat 1 tablespoon of oil in a large soup pot over medium heat. Add the onions, carrots and celery to the pot and let cook, stirring occasionally, until the veggies begin to soften. Add 1/2 tsp of sea salt and continue to cook, stirring occasionally until tender, about 5 minutes. Stir in the tomato paste, 2 tsp of smoked paprika and garlic and let cook for about a minute.
  • Add the peppers and another 1/2 tsp of salt and let cook, stirring occasionally, until peppers start to soften, about 5 minutes.
  • Add in the chicken stock, potatoes and fresh parsley and bring to a simmer. Cover and simmer over low heat for about 20 minutes.
  • Puree the soup until smooth using either an immersion blender, regular blender or food processor. If using a blender or food processor, you may need to work in batches. Be careful when blending hot liquids.
  • Heat through again and check seasonings prior to serving. Garnish with extra parsley.

Notes

If you want the soup to be completely smooth in consistency, you can pour it through a strainer.