• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Healthier Dishes

simple home cooking recipes

  • Healthy Living
    • Race Recaps
    • Product Reviews
    • Workout Gear
  • Recipes
    • Recipe Index
    • Appetizers/Snacks
    • Breakfast
    • Main Courses
    • Pasta
    • Salads
    • Side Dishes
    • Soups
  • Food
    • How-To’s
    • Organic Food
    • Product Reviews
    • Restaurants
  • Travel
    • California
    • Florida
    • Texas
    • Oklahoma

Jalapeno Pumpkin Seed Dip

Published May 17, 2015 Last updated on August 16th, 2017

Jump to Recipe Print Recipe
Jalapeno Pumpkin Seed Dip

The inspiration for this recipe comes from a cookbook called Truly Mexican., which is full of great recipes for salsa’s and sauces. I recently did a little experimenting in the kitchen to come up with my own version of a pumpkin seed and jalapeno dip that was in the book. When you have so many days of rain like we have lately, you have a lot of time to spend in the kitchen. I can safely say that the drought for many parts of Texas is finally over! Flooding is our new problem, which is amazing considering last summer the lake levels were extremely low in many areas. Like you couldn’t tell that there ever was a lake there low.

Summer means lots of backyard barbecues and parties. A lot of chips and dip will be consumed over the next few months. This dip is not only tasty, but it’s a healthier option than most of the store-bought dips on the market. The great thing is, no one will ever know you are serving them something healthy. It’s a good way to get kids and picky husbands to eat pumpkin seeds.

Pumpkin seeds are a very good source of magnesium, manganese, phosphorous and copper. In addition to being a good source of protein, they are also a good source of other minerals including zinc and iron. It’s best to use pumpkin seeds that have been soaked and dehydrated, so that they are easier to digest, and their nutrients are more readily available. You can follow this tutorial, if you want do this step. Just omit the cayenne pepper, and cut the amount of salt and pumpkin seeds in half.

You can alter the heat level by leaving the seeds and ribs of the jalapenos out or use some of them. I used about a quarter of the seeds, and mine was fairly spicy. The heat level also varies from pepper to pepper.

Jalapeno Pumpkin Seed Dip

I served this Jalapeno Pumpkin Seed Dip with some raw veggies, but I think this would be good with some organic tortilla chips, too. My husband, who hates cucumbers, actually went back for more after I had him do a taste test for me! That’s saying something.

Posts contains an affiliate link. If you purchase a product through an affiliate link, your costs will remain the same, but I earn a small commission. This helps to cover the costs of this site. Thanks for your support!

Jalapeno Pumpkin Seed Dip
Print Pin
5 from 1 vote

Jalapeno Pumpkin Seed Dip

Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Author Tempie Hughes

Ingredients

  • 3/4 cup raw pumpkin seeds (preferably soaked and dehydrated)
  • 2 med/large jalapenos , finely chopped
  • 1/2 cup water
  • 1 tsp fresh lime juice
  • 2 tbsp sour cream (organic, if possible)
  • 1/4 cup fresh cilantro
  • 1/4 tsp onion powder
  • 1/2 tsp sea salt
  • 1/4 tsp smoked paprika
  • 1 small clove garlic , minced

Instructions

  • In a blender, add all of the ingredients. Blend until it forms a smooth puree. Check seasoning and adjust if necessary. Refrigerate for at least six hours before serving. Serve with sliced cucumber, chips or other raw veggies.

 

Jalapeno Pumpkin Seed Dip

By Tempie at August 16, 2017.

Tweet
Pin54
Share221

Filed Under: Appetizers/Snacks, Recipes Tagged With: dip, jalapeno, mexican, party, pumpkin seed, sour cream, spicy, summer

Previous Post: « Oatmeal Pumpkin Seed Chocolate Energy Bars
Next Post: White Bean, Tomato and Kalamata Olive Salad »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi, I’m Tempie!

I love creating easy real food recipes. Here you'll find healthy comfort food, easy weeknight meals and snacks! Learn More →

Subscribe Now!




Popular Posts

Cheesy Hash Brown EggsCheesy Hash Brown Eggs16K Total Shares
Summer Pasta SaladSummer Pasta Salad4K Total Shares
Quinoa Black Bean SaladQuinoa Black Bean Salad1K Total Shares
Cottage Cheese Banana and Coconut ParfaitsCottage Cheese Banana and Coconut Parfaits723 Total Shares




Copyright © 2023 · HealthierDishes.com | Privacy Policy | Terms of Use | Disclosure